Search found 25 matches

by runjustrun
Sat Aug 15, 2015 10:10 pm
Forum: The Starting Line
Topic: keep at it!
Replies: 0
Views: 2299

keep at it!

Hi all, I'm just returning to this forum after two years to let you all know what can be achieved after completing this program. Two years ago i couldn't run for more than a min or so, chanced upon this program, stuck with it and completed 5k. Afterwards I signed up for a 10k run and a half marathon...
by runjustrun
Thu Jun 13, 2013 7:07 am
Forum: The Graduate Forum
Topic: Roll of honour 
Replies: 109
Views: 55763

Re: Roll of honour 

Name: Justin
Location: Birmingham UK
Graduated:13 June 2013

Now for the Lichfield 10k in sept then the Birmingham half marathon in Oct...marathon next year? Maybe?
by runjustrun
Thu Jun 13, 2013 7:04 am
Forum: The Graduate Forum
Topic: I've only gone and completed it!:)
Replies: 0
Views: 1888

I've only gone and completed it!:)

I did it! Did my last run this morning after a night shift at work and now can't sleep lol. My next task is a 10k in sept then the Birmingham half marathon in Oct:)....a 5 to 10k app would be most welcome;) would like to say a huge thank you to the creator of this app, by and far the best couch to 5...
by runjustrun
Thu Jun 13, 2013 6:59 am
Forum: The Starting Line
Topic: Running Blogs
Replies: 59
Views: 46536

Re: Running Blogs

I've just started writing a blog, should have started it earlier but only just thought of doing it, hopefully it will help in motivation for the Birmingham half marathon in Oct. Its a bit bare at the moment but I will update it regularly:) http://jhewart2490.blogspot.co.uk
by runjustrun
Tue Jun 11, 2013 3:46 am
Forum: The Starting Line
Topic: Week 5
Replies: 11
Views: 4254

Re: Week 5

The best advice I can give is to control your breathing and relax,I tend to inhale two steps and exhale two steps, that works for me, and be positive, you've got this far:) once you complete this week you'll have no problems completing the course, I've got two runs left and I graduate and still some...
by runjustrun
Sun Jun 09, 2013 4:31 pm
Forum: The Starting Line
Topic: Where in the world are you, and where do you run?
Replies: 51
Views: 22221

Re: Where in the world are you, and where do you run?

If there were rattlesnakes here in the UK I'd be running all the time :)
by runjustrun
Sun Jun 09, 2013 4:24 pm
Forum: The Starting Line
Topic: week 9 run 1
Replies: 2
Views: 1660

week 9 run 1

Woohoo! Just completed my first 30 min run:) its weird but it still takes me about 20 mins for all the aches and pains to go and ease into it, the first 20 mins I'm questioning weather I can do it, even when I've done it before. From 25 mins onwards though I feel like I could run for ever:)
by runjustrun
Fri Jun 07, 2013 1:47 pm
Forum: The Starting Line
Topic: Week 4
Replies: 8
Views: 2709

Re: Week 4

Well done Sarah, you're over half way now:)
by runjustrun
Fri Jun 07, 2013 6:44 am
Forum: The Starting Line
Topic: Today is National Running Day!
Replies: 2
Views: 1502

Re: Today is National Running Day!

Not sure we have that in the UK, if we can have a pancake day then I'm sure we could have a national running day! ;)
by runjustrun
Fri Jun 07, 2013 6:40 am
Forum: The Starting Line
Topic: OK, here I go.....
Replies: 15
Views: 5242

Re: OK, here I go.....

Well done bud! Keep at it, it really does work, I've just completed week 8:)