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hi i seem to be suffering some minor knee pain, have been steaching before and after runs, also I work night shifts of 4 on 4 off and have been doing my runs before work, when at work I have to do 6 hostel checks over 3 biuldings, each check involes going up stairs approx 147 each check, do you thin...

Well done.. I am enjoying it's really quite addictive , better than smoking so glad I gave it a go !!

Justed completed my 1st run of wk3 have never run this much in my life, and enjoying it so much...... So pleased feel fab !!!!!

Nice one finished my first week yesterday and loving it the sense off achievement is such a buzz, am glad I gave up smoking 5 months ago otherwise don't think I could possible do it. Keep going

Just done 2nd run along sea front in Brighton uk very windy today, running agnist the wind hard work but so exhilarating..... Even managed 20 lengths swimming yesterday before work.... Loving the feeling!!!!

hello my name is amanda and i live in Brighton, Have never run before and did m 1st day today :D. After giving up smoking 5 months now :D :D :D I put on a bit of weight, I do aqua aerobics, but all ways fanced giving running ago. I live near the sea front and see people running all the time. thought...