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Week 7 sore knee - tips?

Last post by Timl2k10 « Wed Nov 21, 2012 2:08 am
Replies: 1
by Romischneider » Tue Nov 20, 2012 5:27 pm

1 Replies

4008 Views

Last post by Timl2k10
Wed Nov 21, 2012 2:08 am
Early graduation (2nd try)

Last post by Timl2k10 « Tue Nov 20, 2012 3:48 am

by Timl2k10 » Tue Nov 20, 2012 3:48 am

0 Replies

7327 Views

Last post by Timl2k10
Tue Nov 20, 2012 3:48 am
w6r3 - ran for 30 minutes!!!

Last post by Timl2k10 « Sun Nov 18, 2012 10:45 am
Replies: 7
by Toadie » Sat Oct 27, 2012 1:01 pm

7 Replies

9223 Views

Last post by Timl2k10
Sun Nov 18, 2012 10:45 am
WOW....... That was tough!!!

Last post by DebraC « Fri Nov 16, 2012 2:29 pm
Replies: 44
by Hostiemostie » Thu Sep 27, 2012 11:26 am
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44 Replies

39993 Views

Last post by DebraC
Fri Nov 16, 2012 2:29 pm
In love with running again

Last post by LinP « Sun Nov 11, 2012 9:27 am
Replies: 26
by saintmiko69 » Fri Sep 21, 2012 9:11 am
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26 Replies

20294 Views

Last post by LinP
Sun Nov 11, 2012 9:27 am
Go me! :)

Last post by Toadie « Fri Nov 09, 2012 1:42 pm
Replies: 30
by Dixie » Mon Oct 08, 2012 1:17 pm
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30 Replies

26518 Views

Last post by Toadie
Fri Nov 09, 2012 1:42 pm
Newbie :)

Last post by Boperella « Thu Nov 08, 2012 8:15 pm
Replies: 5
by Boperella » Sat Nov 03, 2012 6:39 pm

5 Replies

5102 Views

Last post by Boperella
Thu Nov 08, 2012 8:15 pm
Week 5 run 3 - The dreaded 20 minutes

Last post by Toadie « Tue Nov 06, 2012 10:48 am
Replies: 16
by elmo82 » Wed Sep 05, 2012 11:41 am
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16 Replies

17195 Views

Last post by Toadie
Tue Nov 06, 2012 10:48 am
Making a running playlist!

Last post by sparkylives « Sun Nov 04, 2012 8:07 pm
Replies: 11
by Lisa_Bee » Tue Sep 25, 2012 10:35 pm
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11 Replies

11645 Views

Last post by sparkylives
Sun Nov 04, 2012 8:07 pm
W9R3 next, sharing experience.

Last post by sparkylives « Sun Nov 04, 2012 7:58 pm

by sparkylives » Sun Nov 04, 2012 7:58 pm

0 Replies

7085 Views

Last post by sparkylives
Sun Nov 04, 2012 7:58 pm
Shin Splints - please advise

Last post by starknut « Sun Nov 04, 2012 3:50 pm
Replies: 6
by Missbossie » Thu Nov 01, 2012 7:41 pm

6 Replies

8774 Views

Last post by starknut
Sun Nov 04, 2012 3:50 pm
I DID IT!!!!!

Last post by Timl2k10 « Mon Oct 29, 2012 11:57 pm
Replies: 12
by Catgal63 » Fri Oct 05, 2012 12:09 pm
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12 Replies

12669 Views

Last post by Timl2k10
Mon Oct 29, 2012 11:57 pm
Hydration

Last post by Toadie « Sun Oct 28, 2012 8:47 am
Replies: 1
by Timl2k10 » Sun Oct 28, 2012 1:56 am

1 Replies

2993 Views

Last post by Toadie
Sun Oct 28, 2012 8:47 am
Walking inbetween running days?

Last post by flyboy « Thu Oct 25, 2012 4:25 pm
Replies: 3
by flyboy » Mon Oct 22, 2012 3:59 am

3 Replies

4283 Views

Last post by flyboy
Thu Oct 25, 2012 4:25 pm
Tips for running in the cold and dark?

Last post by Toadie « Tue Oct 23, 2012 2:34 pm
Replies: 2
by Toadie » Tue Oct 23, 2012 10:28 am

2 Replies

3206 Views

Last post by Toadie
Tue Oct 23, 2012 2:34 pm
Get Running + RunKeeper = Awesome! (and some advice)

Last post by Timl2k10 « Sat Oct 20, 2012 1:05 am
Replies: 13
by Timl2k10 » Wed Oct 03, 2012 12:12 am
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13 Replies

15430 Views

Last post by Timl2k10
Sat Oct 20, 2012 1:05 am
W3 And I thought things were going so well.....

Last post by Blondebexwants2run « Thu Oct 18, 2012 6:28 pm
Replies: 8
by Dixie » Fri Sep 28, 2012 10:51 am

8 Replies

7395 Views

Last post by Blondebexwants2run
Thu Oct 18, 2012 6:28 pm
humbled!

Last post by lizmizje « Thu Oct 18, 2012 12:38 pm
Replies: 51
by starknut » Fri Jul 27, 2012 1:49 pm
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51 Replies

46903 Views

Last post by lizmizje
Thu Oct 18, 2012 12:38 pm
A scared smoker

Last post by Hostiemostie « Tue Oct 16, 2012 8:18 pm
Replies: 3
by reetbomb » Sun Oct 14, 2012 10:52 am

3 Replies

4916 Views

Last post by Hostiemostie
Tue Oct 16, 2012 8:18 pm
Upper Back Pain

Last post by starknut « Mon Oct 15, 2012 2:52 pm
Replies: 2
by NeilHughes1 » Mon Apr 09, 2012 9:48 am

2 Replies

5448 Views

Last post by starknut
Mon Oct 15, 2012 2:52 pm
EXHUSTED after a run

Last post by Toadie « Sun Oct 14, 2012 8:05 pm
Replies: 6
by Playswithfire » Thu Oct 11, 2012 8:05 pm

6 Replies

6941 Views

Last post by Toadie
Sun Oct 14, 2012 8:05 pm
1 more run to go!!!

Last post by Chrissyteacup « Sat Oct 13, 2012 10:36 am
Replies: 2
by Chrissyteacup » Thu Oct 11, 2012 5:30 pm

2 Replies

4172 Views

Last post by Chrissyteacup
Sat Oct 13, 2012 10:36 am
Which are the best Headphones for Running?

Last post by Timl2k10 « Sat Oct 13, 2012 4:18 am
Replies: 6
by saltedlolly » Sun Apr 22, 2012 8:36 am

6 Replies

7968 Views

Last post by Timl2k10
Sat Oct 13, 2012 4:18 am
W2R1 success

Last post by Toadie « Fri Oct 12, 2012 1:19 pm
Replies: 4
by Timl2k10 » Mon Oct 08, 2012 11:27 pm

4 Replies

4743 Views

Last post by Toadie
Fri Oct 12, 2012 1:19 pm
Perkins Great Eastern Run

Last post by Timl2k10 « Fri Oct 12, 2012 12:41 pm
Replies: 6
by PGER Fan » Wed Sep 26, 2012 9:04 am

6 Replies

5065 Views

Last post by Timl2k10
Fri Oct 12, 2012 12:41 pm

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