The Starting Line

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Motivation for the program

Last post by Toadie « Tue Sep 04, 2012 10:00 pm
Replies: 9
by Mummyrita » Sun Aug 26, 2012 4:30 am

9 Replies

8532 Views

Last post by Toadie
Tue Sep 04, 2012 10:00 pm
Keep going...

Last post by Toadie « Tue Sep 04, 2012 2:01 pm
Replies: 2
by Vickicb » Tue Sep 04, 2012 12:13 am

2 Replies

3767 Views

Last post by Toadie
Tue Sep 04, 2012 2:01 pm
W5!! 20min run eeeeekkkkk

Last post by Nikbernyfuller « Sun Sep 02, 2012 10:23 pm
Replies: 7
by Nikbernyfuller » Thu Aug 30, 2012 4:30 pm

7 Replies

6663 Views

Last post by Nikbernyfuller
Sun Sep 02, 2012 10:23 pm
Slower than a speeding bullet! 12 minute mile!

Last post by thereyet? « Fri Aug 31, 2012 7:15 am
Replies: 4
by thereyet? » Wed Aug 29, 2012 5:42 am

4 Replies

5194 Views

Last post by thereyet?
Fri Aug 31, 2012 7:15 am
Twitter Inspiration

Last post by Esane Game « Fri Aug 31, 2012 6:35 am

by Esane Game » Fri Aug 31, 2012 6:35 am

0 Replies

7090 Views

Last post by Esane Game
Fri Aug 31, 2012 6:35 am
W6r3 now that's gonna be a challenge

Last post by Archer73 « Thu Aug 30, 2012 10:19 pm
Replies: 2
by bex17 » Thu Aug 30, 2012 10:01 pm

2 Replies

3442 Views

Last post by Archer73
Thu Aug 30, 2012 10:19 pm
Out the door and away from my first run

Last post by Brynewbie « Wed Aug 29, 2012 12:41 pm
Replies: 10
by Brynewbie » Sun Aug 19, 2012 4:07 pm
1

2
10 Replies

7716 Views

Last post by Brynewbie
Wed Aug 29, 2012 12:41 pm
Week4!! Chuffed!!!

Last post by Nikbernyfuller « Wed Aug 29, 2012 11:55 am
Replies: 6
by Nikbernyfuller » Fri Aug 24, 2012 6:52 pm

6 Replies

6081 Views

Last post by Nikbernyfuller
Wed Aug 29, 2012 11:55 am
What Heart-rate are you seeing?

Last post by matt « Wed Aug 29, 2012 8:06 am
Replies: 2
by chevyhighrider » Wed Aug 29, 2012 12:03 am

2 Replies

3288 Views

Last post by matt
Wed Aug 29, 2012 8:06 am
W5R3 nailed it!!

Last post by bex17 « Tue Aug 28, 2012 7:31 pm
Replies: 4
by bex17 » Thu Aug 23, 2012 11:10 am

4 Replies

5238 Views

Last post by bex17
Tue Aug 28, 2012 7:31 pm
Ready for Wk 5

Last post by lizmizje « Sun Aug 26, 2012 3:41 pm
Replies: 4
by RJ1975 » Sat Aug 25, 2012 5:25 pm

4 Replies

4266 Views

Last post by lizmizje
Sun Aug 26, 2012 3:41 pm
Treadmill speed

Last post by michele97 « Sun Aug 26, 2012 1:39 pm
Replies: 2
by Nikbernyfuller » Sun Aug 26, 2012 6:53 am

2 Replies

4035 Views

Last post by michele97
Sun Aug 26, 2012 1:39 pm
w6r2 Fail!!

Last post by SarahinShibs « Sun Aug 26, 2012 9:14 am
Replies: 4
by SarahinShibs » Tue Aug 21, 2012 11:25 pm

4 Replies

5257 Views

Last post by SarahinShibs
Sun Aug 26, 2012 9:14 am
Tips for Shin Splints

Last post by bex17 « Sat Aug 25, 2012 10:27 pm
Replies: 1
by benjohn » Sat Aug 25, 2012 12:43 pm

1 Replies

4109 Views

Last post by bex17
Sat Aug 25, 2012 10:27 pm
On go the sneakers

Last post by bex17 « Sat Aug 25, 2012 12:29 pm
Replies: 1
by kpa » Sat Aug 25, 2012 9:47 am

1 Replies

2844 Views

Last post by bex17
Sat Aug 25, 2012 12:29 pm
Shinsplints and Knee Pain

Last post by Nikbernyfuller « Fri Aug 24, 2012 7:01 pm
Replies: 6
by ultramalcolm » Mon Jul 16, 2012 7:32 pm

6 Replies

7681 Views

Last post by Nikbernyfuller
Fri Aug 24, 2012 7:01 pm
W4 R1

Last post by Nikbernyfuller « Fri Aug 24, 2012 6:56 pm
Replies: 6
by Chrissyteacup » Fri Jul 13, 2012 12:08 pm

6 Replies

5439 Views

Last post by Nikbernyfuller
Fri Aug 24, 2012 6:56 pm
W5r3 I did it just so why do I feel meh!

Last post by lbswfc87 « Thu Aug 23, 2012 7:40 am
Replies: 3
by Digbycat » Thu Aug 23, 2012 6:24 am

3 Replies

3813 Views

Last post by lbswfc87
Thu Aug 23, 2012 7:40 am
Thank you to the creator of this app

Last post by Vinay « Thu Aug 23, 2012 4:36 am
Replies: 4
by lbswfc87 » Fri Aug 10, 2012 10:06 am

4 Replies

5682 Views

Last post by Vinay
Thu Aug 23, 2012 4:36 am
First Run Done

Last post by BusyBee29 « Wed Aug 22, 2012 8:34 am
Replies: 3
by amsellas » Sat Aug 11, 2012 6:12 pm

3 Replies

3365 Views

Last post by BusyBee29
Wed Aug 22, 2012 8:34 am
Week 9 again and again and again...

Last post by Jbutler « Tue Aug 21, 2012 11:44 pm
Replies: 2
by Not a runner-yet! » Sat Aug 18, 2012 5:32 pm

2 Replies

3812 Views

Last post by Jbutler
Tue Aug 21, 2012 11:44 pm
How crucial are rest days?

Last post by thereyet? « Mon Aug 20, 2012 7:37 am
Replies: 4
by thereyet? » Mon Aug 13, 2012 4:00 pm

4 Replies

4982 Views

Last post by thereyet?
Mon Aug 20, 2012 7:37 am
W2r1: got tangled up with park run

Last post by SarahinShibs « Sat Aug 18, 2012 10:32 am
Replies: 1
by abbyzeeble » Sat Aug 18, 2012 10:03 am

1 Replies

2882 Views

Last post by SarahinShibs
Sat Aug 18, 2012 10:32 am
Help and advice please!

Last post by Canrun;) « Fri Aug 17, 2012 4:20 pm
Replies: 4
by Canrun;) » Wed Aug 15, 2012 8:34 am

4 Replies

4671 Views

Last post by Canrun;)
Fri Aug 17, 2012 4:20 pm
Knee problem

Last post by bex17 « Thu Aug 16, 2012 9:48 pm
Replies: 13
by bex17 » Mon Jul 30, 2012 1:51 pm
1

2
13 Replies

12407 Views

Last post by bex17
Thu Aug 16, 2012 9:48 pm

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