Sunshinerunner

[Sunshinerunner]

I started this fantastic programme 6 weeks ago in Spain
In the hot summer. I am sixty and wondered if I could do c25K and guess what I think I can!! This morning I ran for 25 minutes for the first time and fortunately it was a bit cloudy but still lovely and warm. I am really chuffed and want to encourage anyone to do this programme or if you are wondering about giving up - don't. My only worry is whether I can run in the cold UK when I come back in October. Not sure if anyone reading this is my age but if you are I am glad I am not the only OAP.

[kishe_lily]

I just wanted to say that you are absolutely amazing! Good luck running in the cooler weather, I'm sure you'll do fine.

[Sunshinerunner]

Thank you. I will remember what you said on my next 25 minute run due on Thursday. No one has ever called me amazing It will help so much.

[Sunshinerunner]

Programme going well. On week 7 run 2. Much hotter today so was slower. Feel so much better and feeling pretty chuffed still. Keep on running. Determined to get on graduate forum in a few weeks.

[Nud]

That is SO awesome! You are an inspiration!

[Sunshinerunner]

That's it. I have done it. Last 30 minute run today on the C25K programme. . Can't thank you enough you clever chaps!!!what to do now? Well I intend to carry on, build a faster time and tun for longer. My goal is to do 'Run to the Beat' next year running for leukaemia research. Whatch this space. A million thank you's.

[benjohn]

Very well done! Thanks for the appreciation, but you've done the hard work!

Happy Running,
Benjohn