Week 1, run 3

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
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Oj.
Posts: 29
Joined: Mon Mar 07, 2011 1:17 pm

Week 1, run 3

Post by Oj. »

SUCKED! not sure why, run two was pretty easy for me.
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HealthyMel
Posts: 3
Joined: Sat Mar 12, 2011 2:04 am

Re: Week 1, run 3

Post by HealthyMel »

Maybe you fuel? DId you eat differently before run? How about you water intake? Sleep?
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Oj.
Posts: 29
Joined: Mon Mar 07, 2011 1:17 pm

Re: Week 1, run 3

Post by Oj. »

The big difference was that I ran in the morning instead of at night, about ten hours earlier, and after a lite breakfast.....I started week 2 tonight and it was a breeze so, I'm gonna stick to running at night, a couple hours after dinner.
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