Hi this is the first time I am using an app to coach me whilst I run. This isn't however my first run but wanted to complete a 5k run. I always tore pages of 5k training plans out of magazines; which are now lost around the house somewhere. I'd complete the first week on the training plan but never actually completed week 2 and beyond through lack of motivation, these bits of paper just couldn't offer mectge support I needed to get off my backside and do another run. I have done my first run last night and the prompts to start running and walking was excellent as I didn't have to stare at my sports watch every few minutes in the dark, whichbhad always been tricky. Instead I could concentrate on my breathing and performance. I am looking forward to my next run and hope to complete my first ever 5 k run in December!
Vinnette
Motivation
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Re: Motivation
It's working for lots of people. No reason why you can't be running 5 k in December! Ps. Running in the rain can be nice.
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KeepTrying
- Posts: 191
- Joined: Fri Jul 29, 2011 5:33 pm
- Location: St. Albans, Hertfordshire
Re: Motivation
Welcome Vinette. I bet you that in 9 weeks you will be here telling other newbies how wonderful this programme is! 
Re: Motivation
Thanks Ian and Keep Trying for your replies. The next run is today and forecast to rain so will let you know how I feel about running in the rain .
Have a good day guys and hope your training is going well!
Vinnete
.Have a good day guys and hope your training is going well!
Vinnete