Rookie here!

Just starting out with Get Running? Chat about the basics of running, what clothes to wear, where to run... anything you like!
Catherine_M
Posts: 33
Joined: Wed Oct 12, 2011 1:11 am
Location: Kent

Re: Rookie here!

Post by Catherine_M »

Hi,

I've just finished week 2 run 1 and for the first time no achy muscles compared to the first run where I thought I was gonna die, I believe if you do your rest days as it says even if your dying to run your body will adjust quicker as gives your muscles a change to heal and get stronger.

I too am running to get rid of the wobbly bits (bum and thighs)

Catherine
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