Feel like I have a hot water bottle inside my stomach!

[Regphenna]

Hi, I'm on Week3R3 and for the last two early morning runs I have had a horrible feeling like I have lots of water in my stomach! I don't need to go to the toilet, TMI, and I don't eat or drink anything before my early morning runs so I'm not sure what's going on?

Any advice?

thanks

[GettingUpOfftheCouch]

Never had that problem, hmmm. Maybe it would helP to eat before u ran, a whole wheat toast with PB maybe? Couldn't hurt to try I don't think...

[Regphenna]

How long should you leave between eating and running?
I only ask as I tend to get out of bed and straight out on the run!

Thanks