Just finished my first run!!

[skpettit1]

So very excited and proud of myself for doing my first run. I never, ever thought I would run - ever!! Guess I just proved myself wrong I do have a question though - I found I was getting a sore, burn in my throat - is this from how I breathe when I run? If so does anyone have any tips on how I can correct this?

Many Thanks

Kylie

[Simongeorge]

Congratulations! Welcome to our gang! I think lots of people here are really surprised by their capabilities when they trythis program ( myself included) as for your throat, it maybe just dry, try taking a little bottle of water with you when you run.

[Mr Nibbler]

I'm with Simongeorge on this one - carry some water. It could be a bit of hayfever type irritation - I know this has been a bad weekend for birch pollen and my throat was certainly affected when I ran yesterday. The water helped.

And well done - welcome to the madness of C25K.

[skpettit1]

Thanks guys - excited to be here and thanks for the advice I will give it a go