I do have a question though - I found I was getting a sore, burn in my throat - is this from how I breathe when I run? If so does anyone have any tips on how I can correct this?Many Thanks
Kylie
Just finished my first run!!
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Just finished my first run!!
So very excited and proud of myself for doing my first run. I never, ever thought I would run - ever!! Guess I just proved myself wrong I do have a question though - I found I was getting a sore, burn in my throat - is this from how I breathe when I run? If so does anyone have any tips on how I can correct this?
Many Thanks
Kylie
I do have a question though - I found I was getting a sore, burn in my throat - is this from how I breathe when I run? If so does anyone have any tips on how I can correct this?Many Thanks
Kylie
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Simongeorge
- Posts: 129
- Joined: Sun May 13, 2012 8:32 am
Re: Just finished my first run!!
Congratulations! Welcome to our gang! I think lots of people here are really surprised by their capabilities when they trythis program ( myself included) as for your throat, it maybe just dry, try taking a little bottle of water with you when you run.
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Mr Nibbler
- Posts: 67
- Joined: Mon Apr 02, 2012 2:38 pm
- Location: Cambridgeshire and Surrey
Re: Just finished my first run!!
I'm with Simongeorge on this one - carry some water. It could be a bit of hayfever type irritation - I know this has been a bad weekend for birch pollen and my throat was certainly affected when I ran yesterday. The water helped.
And well done - welcome to the madness of C25K.
And well done - welcome to the madness of C25K.
Re: Just finished my first run!!
Thanks guys - excited to be here and thanks for the advice I will give it a go