Great app love it !! W1 D1 but I feel by experience that after a while I feel I may be able to do more ! What happens do you jump a wek??Progress what happens??
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Progress what happens??
Great app love it !! W1 D1 but I feel by experience that after a while I feel I may be able to do more ! What happens do you jump a wek??Re: Progress what happens??
I think it's best to stick to the plan no matter how you feel- just as you sometimes have bad running days, you can also get days when your enegery levels are just a bit above the norm and you feel that you can do more. Some runs I have felt that I might have to repeat a week because it has been that difficult, and then I surprise myself on the next run and do it effortlessly and other runs I feel I could have run another rep or two.
Stick to it and at least you know you're fitness levels are in sync with the programme.
Stick to it and at least you know you're fitness levels are in sync with the programme.