Adding an extra day?
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Adding an extra day?
Hi all! I started GR April 11. I've had to repeat weeks due to being overweight and having a heart condition but i have been thinking about adding an extra day into my routine. I was thinking on that extra day i could go back and start with w1r1. I have been walking a mile on days i dont run but its getting boring! I just started w4r1 today and will probably have to do w4 twice. I am hoping the extra day will help strengthen my heart and lungs. What does everyone think? Thanks in advance for input and advice!