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Thanks for the post Madeline and well done to you too! Yes the five minute run I slow up considerably as so I can complete the run! I love when the talking coach says youve ran twice the amount you did last week, and I have to think about it and say to myself Oh yeah! I know we can get to the finish...

Hi all I am now on Week 4 run 2 and I am definitely feeling the pain not excruciating pain (thank goodness). My knee (left side) is feeling a bit weak - although I have had trouble with this from my teenage years ( seems such a long-time ago ;-)) with dislocating problems. I think I need some streng...

congratulations Jimmy Ash on completing the programme and also regaining your fitness! I am on week 4 and hopefully be in the same shoes as you too. Will you becparticipatingvin a charity/fun 5k run? I also would like to see the same app but for 10k too. Thanks for your inspiring post Jimmy Ashbit h...

Dear Queeny and Maddy I tweaked my diet today before a run tonight . I had water throughout the day but had more protein and carbs plus an hour before workout I had nuts, dried fruit and pumpkin seeds. I found I had a better start. I wondered if you ever change your diets if you feel more energised ...

Hi I am on Week 3 of this program at the moment. I wondered if anyone can tell me why am I slow at the start of a run but seem to speed up towards the end? Are there any warm-ups I could do to get a faster start. I entered a one mile race last year and it was exactly the same everyone overtook me wi...

Hi Dunna and everyone, I am running to actually reduce my thunder thighs :-). I,ve not seen long distance runners with particularly large thighs at all. I have finished day 2 of weeknone tonight and also My limbs are feeling a bit achy more so than day one, hope it will clear before day 3? Goodnight...

Hello Spitfire and Dunna.

Just to let you know you are in good company, I have too started the program, congratulations on your first runs, I am doing my second runnif week two tonight. After the course maybe you'd like to compete in a 5 k race with me? .

Have a good run and keep going!

Vinnette

Thanks Ian and Keep Trying for your replies. The next run is today and forecast to rain so will let you know how I feel about running in the rain .

Have a good day guys and hope your training is going well!

Vinnete

Hi this is the first time I am using an app to coach me whilst I run. This isn't however my first run but wanted to complete a 5k run. I always tore pages of 5k training plans out of magazines; which are now lost around the house somewhere. I'd complete the first week on the training plan but never ...